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ROOT & RISE Coaching Lab

  • Home
  • Services 
    • Coaching Programme
    • Pilates Training
  • About 
    • Helena Yan
    • Credentials
    • Collaborators
  • …  
    • Home
    • Services 
      • Coaching Programme
      • Pilates Training
    • About 
      • Helena Yan
      • Credentials
      • Collaborators

ROOT & RISE Coaching Lab

  • Home
  • Services 
    • Coaching Programme
    • Pilates Training
  • About 
    • Helena Yan
    • Credentials
    • Collaborators
  • …  
    • Home
    • Services 
      • Coaching Programme
      • Pilates Training
    • About 
      • Helena Yan
      • Credentials
      • Collaborators
  • PROFESSIONAL TRAINING

    My work is shaped by professional coaching, trauma-informed awareness, movement education and lived experience across cultures. These credentials provide the foundation for my practice. How I bring them together - with curiosity, compassion and respect for each person's pace - is what makes the work my own.

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    MMS Level 2 - ACTP

    ICF Level 2 Coach Training
    MMS World wide Institute

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    ICF PCC

    Internationally recognized credential from the International Coaching Federation, signifying professional-level mastery in coaching skills and standards
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    Mental Fitness PQ Coach

    Certified in the Positive Intelligence PQ Coach Program
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    Yin/Restorative Yoga teacher

    Comprehensive training in Yin Yoga, including anatomy, meridian theory, meditation, and advanced retreat practices.

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    Zumba fitness dance teacher Level 2

    Certified in advanced Zumba choreography and diverse dance styles for dynamic group instruction.

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    Pilates Master Trainer

    (Certified Body & Flow Pilates Apparatus Teacher Trainer with advanced teaching credentials.)
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    Somatic - Trauma experiencing informed coach

    Completed specialized training in somatic and touch-based methods for emotional and relational trauma healing.

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    MBA graduate Brussels

    A postgraduate degree in business and management from Solvay Brussels School of Economics and Management, Belgium.
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    Zumba fitness dance teacher Level 1

    Leading from movement
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