Resilience Coach
Resilience Coach
Training programs that deepen understanding of the body, refine teaching skills, and cultivate mindfulness and compassionate leadership—for personal or professional practice.
- Currently offering Pilates Teacher Training
Personal Practice Session
Individual | Group
Private one-on-one
Pilates mat/apparatus class
Core focus, postural issues, spinal pathologies, and back pain.
(100$/session)
Group classes
Pilates fundamental, intermediate, advanced, and creative exercises
(25$ /session/person)
Pilates Teacher Training Programme
Approved by the PMA Certified school (ITTAP certification) | Total: 600 Hours
Anatomy Programme
8-10 Contact hours
Learn different systems of the body.
Skeletal, Muscular, Respiration, Nervous and Cardiovascular systems.
Mat programme
Total: 180 hours—Includes:
- Mat I: 45 hours (in class)+ 45 additional hours = 90 hours
- Mat II: 30 hours (in class) + 25 additional hours = 55 hours
- Accessories: 20 hours + 15 additional hours = 35 hours
- Magic circles, Elastic band, Small ball, Roller Foam, Gliding disc
Apparatus Programme
Total: 360 hours—Includes:
- Reformer Course: 95 hours (in class) + 115 additional hours = 210 Hours
- Cadillac Course: 55 hours (in class) + 40 additional hours = 95 hours
- Chair and Barrel workshop: 55 hours —Includes:
1. Wunda chair: 15 hours (in class)
2. Barrel: 20 hours (in class) - + 15 additional hours
NOTE:
- Additional hours include observation, self-practice, and assistant teaching
- Completion of anatomy quizzes is required for attending Mat I training
- Completion of Mat I training is required for attending Mat II and Apparatus training
- The training can be taken independently
Certification is approved by the PMA Certified school (ITTAP certification).
More details are available on www.bodyandflow.com
