
From Helena

Born in China, I travelled far
Africa's wilderness awoke the wild me
Europe's education touched the intelligent me.
Asia's philosophy revealed the wise me
Through pain, I met you - the pretend me
Here I am with all parts, the shadow that dissipates in the light
The light that shines through the wounded heart.
The heart of resilience and strength.
I am nurtured from inner healing,
thriving through connection with others.
I am not alone, you are not alone.
Together, we rise through struggle and strife,
transform life from within and among us.


This poem captured my inner life journey since I left China. I was sad growing up, so I learnt to put all the masks on me, be strong, be independent, be smart, be humble, be different...
To fulfill the desire of the masks, I went to study in Paris then more studies in Solvay Business School, Brussels. Worked in the Chamber of Commerce and private companies in Brussels. The mask became so sticky that I confused who I am with who I pretended to be for a long time. But still, I wasn't happy until...
I found Pilates practice. It made me feel good about my body, my strength, and my shape. My physical health was great.
I managed 2 studios and 2 restaurants, but I wasn't happy until...
I ask myself, why am I still not happy? What is happiness? Is my happiness baseline far below the horizon? This is not the life I want to live, so what kind of life do I want to live?
Coaching came to my life in 2019, through professional coaching training, I learnt to look within, that inner space transformed from a dark, sad, lacking place to a nourishing, abundant, fertile soil for joy.
My Clients' stories and experiences touched me deeply, the desire to change the potential we all possess but have not fulfilled, the inner happiness to be created by the true selves, not the false selves. The pain and the recovery. The truth unfolds only when we feel safe.
Today I am the bridge of the mind and the body, the leader of my own life.
I wish that for you, too, your own transformation.

Get your voice heard, be the person you want to be. No more hiding, no more guessing.
Nobody else knows what you really need except yourself; the needs might be so deep that heavy digging is needed.
Sometimes in life, you need just one safe person to dig together, through the sweat and tears, the truth begins to unfold.
With that truth, life becomes a wonderful playground to have fun and make mistakes.
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