Emma: Secondary school teacher

As a PQ client I found the questionnaire about my saboteurs to be very eye opening. I always knew these things about myself but to suddenly have them described for me to read and understand helped make sense of so many things. At work I was able to acknowledge and accept not only my own, but other people's saboteurs and by embracing mine, I instigated a mind set shift that has helped to relieve so much stress. I accepted that it was ok to say no and that I don't always have to do things to please others. It has made me feel powerful and in control of my decisions, and is supporting me in having a much better work life balance. I am grateful to the program and to Helena's support for this.

Sophie: School Counsellor

The mental fitness program was a breath of fresh air. I've done many personal development courses in the past but often left them without practical tools to implement each day to actually make the insights stick. PQ was different and I now feel equipped to make many lasting changes in my life.

I also really enjoyed the community aspect of the course where I met with Helena, and a cohort of other women embarking on this journey together. Thank you Helena for this amazing opportunity and your loving support!undefined

Carlijn: General Practitioner

I have thoroughly enjoyed participating in the PQ program. Creating an awareness of the saboteurs that are hiding inside of me and allowing the sages to speak louder has helped me feeling calmer and helped me to create a more positive view on the challenges I am facing in my daily life.
Helena has been of great support throughout this journey. While she gave us the space to experience everything in our own pace she was always there to step in and guide us whenever this was needed. I highly recommended Helena to coach you on the PQ journey!

Nancy: Researcher/Scientist

Helena has been my life coach for almost a year and I truly owe her a lot. The first time we met, I was overwhelmed with duties and responsibilities towards my family, my job and my partner, and this had led me to have severe anxiety crises and panic attacks. Also, I wasn't sure I wanted to continue living abroad and I was terrified of having to admit to myself that I had doubts about my future and that I needed help (the direction of my life and my role in others ‘people life had always been so straight-forward and clear!). I was so busy caring about others’ expectations and “doing the right thing” that I had forgotten how to focus on my own happiness and what I want.

Helena has showed me how to be true to myself and to embrace my feelings. I have learned (and I am still learning because life is a journey) to be more genuine and authentic to myself, to gain perspective and to acknowledge and accept my insecurities and flaws and let them be whatever it is, to allow myself to feel sad, to fail and to break just like anyone else. I see now that I have always been the main character of my story and that my story can evolve and change every single day, it is just up to me to make it happen.